I remember when I read the term Lectio Divina a few years ago. I am sure that I had heard about it before that point in my life, but I had not learned how to pray in this way in order to use the technique in my own prayer life.
The book where I learned about Lectio Divina is The Power of Daily Prayer by Bert Gezzi. I thought the process was very interesting; it was straightforward, yet I could see how it would bear many fruits for one who would practice it. I was intrigued and I wanted to set about learning how to pray in the way of Lectio Divina.
Lectio Divina Reflection Journal
What is Lectio Divina?
I am getting ahead of myself! What is Lectio Divina in the first place? Lectio Divina means divine reading. It is a way to connect with God as we read the scriptures and discover in them what He wants for us to learn and how He wants for us to apply His word to our lives.
Learning how to pray in the way of Lectio Divina: 5 steps
The prayer process of Lectio Divina has just five simple steps:
1. Reading (lectio)-Listen to God’s Word in the Bible as it is read out loud.
- What does the biblical passage say?
- Do I understand its meaning?
2. Meditation (meditatio)-Reflect on the meaning of the Word I have just heard/read.
- What is God saying to me through this Scripture reading?
- Is there a particular message God has for me or is there a lesson or truth that I need to understand so I can grow more in my faith?
3. Prayer (oratio)-Speak to God in prayer.
Remember that prayer encompasses adoration (praise to God), thanksgiving (giving gratitude to God), contrition (having sorrow for my sins and asking God for forgiveness), and petition (asking for help for others and/or for myself). Use one or more of these forms of prayer.
- What do I want or need to say to God in response to what I have read?
- What do I want or need to say to God in response to His message to me through this Scripture reading?
4. Contemplation (contemplatio)-Listen to God in the silence of my heart.
- How does this Scripture passage affect my relationship with God?
- How do I feel about my relationship with God in light of this Scripture passage?
5. Action (actio)-Allow the encounter to affect my daily life and work.
- Due to what I have read and what I have understood from God in reading and meditating on the Scripture passage, how will I amend my life in response?
Putting Lectio Divina into practice: 2 more steps
So, I understood the rubrics of the process, but how would I implement them effectively?
Well, there’s more! There are two more steps that I have added to the five steps above that have helped me to more fully participate in the process of Lectio Divina.
Step A: Pray before beginning the 5 steps.
This step comes before the five steps outlined above. Before I begin to read the Bible I pray. I thank God for His word and for to opportunity to read it. I ask Him to help me to understand and apply to my life the messages He has for me as I read His word. Then, I read.
Step B: I write down the passages that have touched me in some way and how they have affected me.
I have a spiral notebook that I keep with my Bible. I have drawn columns on each page and labeled them: date, read, meditate, pray, and action.
As I read my Bible, I will stop and write down my reflections when a passage touches my heart or I hear God telling me something through His word. I spend time reflecting and writing before I continue reading more. I do this so I can fully explore the meaning the passage has for me before I move on and continue reading.
Since then, I have created a book for writing down reflections: Lectio Divina Reflection Journal
I write in the date I am reading.
I write in the Bible passage I have read after I finished reading.
The amount I read varies each day. I set aside 15 minutes a day during the week for reading my Bible using this method. (As part of our school day, our kids and I have our individual quiet prayer time for 15 minutes after our lunch break. This is the time I use for Lectio Divina. Since we are all together in the same room, I do read silently to myself instead of out loud.)
Some days I’ll read a chapter or two before a verse stands out to me with a message. On other days I’ll read a few verses and they are so rich with meaning for me that I can write an entire page about them and how they inspire me or relate to my life right now.
How much you read at one time or how long you read is up to you. I try to remember myself that this process is about the quality of my interaction with God rather than the quantity of how much I read.
I write what touched my heart or stood out to me as I read. Sometimes I will note the verse or write out the verse so I can easily refer to it in the future.
How is God calling me through this passage? I write down inspirations, thoughts, and prayers here that relate to what I have just read.
Now, what do I do? From God’s message to me and my response back to Him, what action can I now take to amend my life and draw closer to Him?
A gift for you.
If you are interested in writing down your reflections, I have created a form for you to use. I hope you enjoy it! Lectio Divina form for personal reflection.
I have also created a downloadable Lectio Divina Reflection Journal to write down your reflections. Find out more here: Lectio Divina Reflection Journal
Are you ready to pray in the way of Lectio Divina?
That is if you aren’t already? I encourage you to give it a try.
Here are some more resources about how to pray in the way of Lectio Divina that you may find helpful:
A pdf file from US Conference of Catholic Bishops about the process of Lectio Divina.
An article on Busted Halo by Elizabeth Manneh: “A Beginner’s Guide to Lectio Divina”
Lectio Divina: A Step-by-Step Guide by Fr. Dennis Mancuso: video on youtube
In Ecclesia in America, 1999, p. 31, Pope St. John Paul II wrote the following:
The Church in America should give high priority to prayerful reflection upon the Sacred Scripture by all the faithful. This Bible reading, accompanied by prayer, is known in the tradition of the Church by the name Lectio Divina, a practice that should be encouraged among all Christians.”
Patricia Wigginton says
Thank you for this insightful e-mail. I printed out the reflection sheet and fplan to start using it right away!
Hi Patricia, You are very welcome. I am glad the sheet will be helpful to you. It has been a great guide for me in my Bible reading. Thank you for your kind comment.
i think this is great and it makes me feel more close to God.
Thank you. I am glad it is helpful!
Donna Marie Leverette says
When I went to print out the form, it kept coming back as an error. Snif, snif.
Oh, no! I am so sorry. I corrected the link. Thank you for letting me know.
I have read about Lectio Divina before but your guide makes so much less intimidating. I am going to start applying it to my prayer routine immediately. Thank you and God Bless
Thank you, Caryn. I am so glad that it was helpful for you! God bless you, too.